Fuel Up for School: Meal Planning Tips
Kitty Finklea, RDN School is back in session, with rushed mornings, after-school activities, and nightly homework, and less time to focus on preparing fresh, healthy meals. Carving out some time to...
View ArticlePill Pile Ups and the Prescription Cascade
Kimberly Reich, PharmD, Associate Vice President of Pharmacy How many medications do you or a loved one take each day? Americans are routinely prescribed medications, with more added for older...
View ArticleBenefits of Building Muscle for Women
Sheridan Murray, Publications Coordinator In March of 2022, I stepped into the gym for the first time. I wasn’t sure what my goals were – I just knew I wanted to feel stronger, be healthier, and have...
View ArticleWhat is Polycystic Ovarian Syndrome (PCOS)?
Melissa Gonzalez, MD Millions of women are affected by Polycystic Ovarian Syndrome (PCOS), a common hormonal disorder affecting individuals with ovaries. Yet it remains one of the most underdiagnosed...
View ArticleTips to Improve Your Gut Health Community
Kitty Finklea, RDN Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might...
View ArticleWomen, Don’t Miss Your Preventive Health Screenings
John Browning, MD Many women work hard to take care of their family, job, and many other responsibilities and may not take the time to prioritize their own health. Research shows over 40 percent (or 70...
View ArticleThe Possible Health and Social Effects of Grief
Corey Remle, Community Health Worker Grief is a broad collection of feelings and behavioral responses we experience after the loss of someone or something important to us. Bereavement — the loss of...
View ArticleHopeHealth providers are accepting new patients
HopeHealth providers in the areas of family medicine, primary care, pediatrics, women’s health, pain management, endocrinology, psychology, counseling, senior care, infectious diseases, diabetes...
View ArticleHope and Healing from PTSD...
Francheska Russell, M.Ed, LPC It is estimated that 7 out of 10 people in America may experience a life-threatening event such as a natural disaster, serious accident, fire, physical or sexual...
View ArticleKnow Your HIV Prevention Options
Harmeet Gill, MD December is HIV/AIDS Awareness Month. It is a time to bring attention to HIV/AIDS, increase knowledge and awareness, and speak out against stigma. With current medications available...
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